Mediterranean diet may reduce risk of second heart attack
Mediterranean diet may reduce risk of second heart attack It’s well-established that lifestyle factors, such as diet, influence the risk of developing…
Mediterranean diet might help ease psoriasis
Mediterranean diet might help ease psoriasis Mediterranean diet might do more than help ward off heart disease, it may also help improve psoriasis, a chronic…
Mediterranean diet linked to better thinking skills in later life
Mediterranean diet linked to better thinking skills in later life People who eat a Mediterranean-style diet – particularly one rich in green leafy…
Statins more effective for those who follow Mediterranean diet
Statins more effective for those who follow Mediterranean diet For those who have already had a heart attack or a stroke, the combination of statins and a…
Mediterranean diet may cut risk of depression by one-third
Mediterranean diet may cut risk of depression by one-third A new analysis of studies has found a clear link between following diets that are rich in plant…
Specific foods in Mediterranean diet beneficial for colorectal health
Specific foods in Mediterranean diet beneficial for colorectal health The benefits of a Mediterranean diet are well-known when it comes to colorectal…
Mediterranean diet protects older adults from becoming frail
Mediterranean diet protects older adults from becoming frail According to a review of studies, following the Mediterranean diet may reduce the risk of frailty…
Mediterranean diet + extra olive oil may lower breast cancer risk
Mediterranean diet + extra olive oil may lower breast cancer risk Eating a Mediterranean-style diet that emphasizes fish, vegetables and particularly olive…
Switching to “green” Med diet slows brain aging
Switching to “green” Med diet slows brain aging Obesity is linked with the brain aging faster than would normally be expected. Researchers can capture…
Mediterranean diet may have lasting effects on brain health
Mediterranean diet may have lasting effects on brain health A new study from the University of Edinburgh shows that older people who followed a Mediterranean…