Mediterranean diet may protect against aggressive prostate cancer
Mediterranean diet may protect against aggressive prostate cancer A new Spanish study determined that men who followed a Mediterranean diet, rich in fish,…
Mediterranean diet, rich in fruit, cuts risk of macular degeneration
Mediterranean diet, rich in fruit, cuts risk of macular degeneration People who closely follow the Mediterranean diet -- especially by eating fruit -- may be…
Pesco-Med diet + fasting may lower heart disease risk
Pesco-Med diet + fasting may lower heart disease risk A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish and/or…
Mediterranean diet tied to lower risk of early death from cardiovascular disease
Mediterranean diet tied to lower risk of early death from cardiovascular disease The Mediterranean diet is associated with a reduced risk of death in patients…
Med diet may preserve cognitive function
Med diet may preserve cognitive function According to a recent analysis of data, adherence to the Mediterranean diet – one that’s high in…
Mediterranean diet linked to healthier aging brain
Mediterranean diet linked to healthier aging brain Following a Mediterranean diet rich in fruits, vegetables, legumes, whole grains, fish and healthy fats may…
MIND, Med diets tied to fewer Alzheimer's plaques
MIND, Med diets tied to fewer Alzheimer's plaques People who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains,…
Mediterranean diet tied to better brain health with age
Mediterranean diet tied to better brain health with age Elderly people who follow a Mediterranean-style diet may benefit from better brain health and a lower…
Green Med diet modifies gut microbes for weight loss, heart health
Green Med diet modifies gut microbes for weight loss, heart health According to a large-scale randomized controlled trial, the green Mediterranean diet (MED)…
Mediterranean diet cuts heart disease risk by nearly half
Mediterranean diet cuts heart disease risk by nearly half Adults who closely followed the Mediterranean diet were 47 percent less likely to develop heart…