A daily multivitamin may help slow aging
A daily multivitamin may help slow aging A large clinical trial suggests that taking a daily multivitamin could help slow biological aging in older adults,…
This kefir + fibre combo cuts inflammation
This kefir + fibre combo cuts inflammation Researchers at the University of Nottingham report that combining specific dietary supplements may provide stronger…
Long-term melatonin use may have a hidden heart risk
Long-term melatonin use may have a hidden heart risk People who regularly take melatonin to improve sleep may face serious health risks. A preliminary study…
Taking a vitamin D supplement may slow biological aging
Taking a vitamin D supplement may slow biological aging New results from a large randomized controlled trial called VITAL revealed that vitamin D…
A handful of walnuts benefits the whole family
A handful of walnuts benefits the whole family New research from The Indiana University School of Public Health suggests adding just one ounce of walnuts (14…
Vitamin D protects against melanoma, study suggests
Vitamin D protects against melanoma, study suggests Fewer cases of melanoma were observed among regular users of vitamin D supplements than among non-users, a…
Supplement slows age-related macular degeneration
Supplement slows age-related macular degeneration The Age-Related Eye Disease Studies (AREDS and AREDS2) established that dietary supplements can slow…
Over half of U.S. parents give kids a dietary supplement
Over half of U.S. parents give kids a dietary supplement Kids can be stubborn when it comes to eating the healthy foods on their plate. And now, a new…
How reducing sodium helps people with heart failure
How reducing sodium helps people with heart failure For the past century people with weak hearts have been told to lower their salt intake, but until now…
Are you getting enough vitamin E?
Are you getting enough vitamin E? Most of us don’t pay much attention to vitamin E, a nutrient that’s plentiful in nuts, seeds and leafy greens.…