Combining time-restricted eating + HIIT improves glucose control
Combining time-restricted eating + HIIT improves glucose control Both time-restricted eating (TRE) and high-intensity interval training (HIIT) have been…
Eating late increases hunger, decreases calorie-burning
Eating late increases hunger, decreases calorie-burning It’s long been thought late night snacking can lead to weight gain. Few studies, though, have…
Big breakfast reduces hunger, but not weight loss
Big breakfast reduces hunger, but not weight loss The old saying goes "breakfast like a king, lunch like a prince, and dine like a pauper".…
Study: Program helps dieters lose weight, keep it off
Study: Program helps dieters lose weight, keep it off An individualized diet program that empowers users to create their own plan based on targeted levels of…
Vegan diets boost weight loss in adults with overweight, type 2 diabetes
Vegan diets boost weight loss in adults with overweight, type 2 diabetes A 12-week vegan diet may result in clinically meaningful weight loss and improved…
Diet high in ultra-processed foods tied to teen obesity
Diet high in ultra-processed foods tied to teen obesity Based on data for 3,587 adolescents aged 12-19 who took part in the 2011-16 National Health and…
Green Med diet modifies gut microbes for weight loss, heart health
Green Med diet modifies gut microbes for weight loss, heart health According to a large-scale randomized controlled trial, the green Mediterranean diet (MED)…
Research team's guidelines for intermittent fasting
Research team's guidelines for intermittent fasting A University of Illinois Chicago team has summarized research on intermittent fasting to provide insights…
The 5:2 diet helps weight loss after gestational diabetes
The 5:2 diet helps weight loss after gestational diabetes Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet…
Intermittent fasting could reduce risk of diabetes, heart disease
Intermittent fasting could reduce risk of diabetes, heart disease Eating your daily calories within a consistent window of 8 to 10 hours is a…