Vegan diet eases hot flashes through gut microbiome
Vegan diet eases hot flashes through gut microbiome A low-fat vegan diet that includes soy fosters changes in the gut microbiome that decrease postmenopausal…
Combining time-restricted eating + HIIT improves glucose control
Combining time-restricted eating + HIIT improves glucose control Both time-restricted eating (TRE) and high-intensity interval training (HIIT) have been…
Inflammatory diet could increase breast cancer risk
Inflammatory diet could increase breast cancer risk A study of more than 350,000 women found that women with diets incorporating more foods that increase…
Women's mental health more closely tied to diet
Women's mental health more closely tied to diet Women's mental health likely has a higher link with dietary factors than men's, according to new…
Selfies, social media and risk of eating disorders
Selfies, social media and risk of eating disorders New research from Florida State University revealed a consistent and direct link between posting edited…
Lifestyle changes, in middle age, may reduce stroke
Lifestyle changes, in middle age, may reduce stroke Middle age may not be too late for women to substantially reduce their stroke risk by not smoking,…
High fibre diet linked to lower breast cancer risk
High fibre diet linked to lower breast cancer risk According to a new research review, consuming a diet high in fibre may help guard against breast cancer. …
An apple a day may help keep menopause symptoms away
An apple a day may help keep menopause symptoms away A healthy diet rich in fruits and vegetables is known to benefit the body in many ways. Now, a new study…
Metabolic health, weight control key to preventing diabetes
Metabolic health, weight control key to preventing diabetes Increased fat distribution during menopause has long been shown to increase insulin resistance and…
Sugary coffee drinks tied to poor sleep in women
Sugary coffee drinks tied to poor sleep in women Nearly half of all young women in a small U.S. study said they were poor sleepers, and those who drank sugary…