Ingredients
| Quantity | Ingredients |
|---|---|
| 2 cups / 500 ml | 1% MF or less yogurt, plain or vanilla |
| 1 tbsp / 15 ml | honey |
| 1 tbsp / 15 ml | lemon zest |
| 2 cups / 500 ml | mixed fresh berries, such as blueberries, sliced strawberries and/or raspberries |
| 1/2 cup / 125 ml | slivered almonds, toasted |
Directions
In a small bowl, whisk together yogurt, honey and zest.
In 4 parfait glasses (or tall glass) layer berries, almonds and yogurt mixture. Garnish with fresh mint leaves if desired.
Refrigerate until ready to serve.
Serves 4.
Nutrition per serving: 222 cal, 11 g pro, 9 g total fat (1 g saturated fat), 27 g carb, 4 g fibre, 2 mg chol, 93 mg sodium
Source: Leslie Beck's Healthy Kitchen