Apple Cinnamon Oatmeal

This high-fibre, high-protein breakfast will keep you feeling satisfied for hours, especially after a morning workout. It requires little cooking time and it’s an excellent source of cholesterol-lowering soluble fibre.

Apple Cinnamon Oatmeal


Quantity Ingredients
1 cup / 250 ml skim milk or unsweetened soy milk
1/2 cup / 125 ml quick-cooking oats
1 apple, peeled and finely diced
1 tbsp / 15 ml honey
1/2 tsp / 2 ml cinnamon
1/4 tsp / 1 ml vanilla extract


In a small saucepan, combine milk, oats, apple, honey, cinnamon and vanilla.  Bring to a boil; reduce heat to minimum and continue to stir until oatmeal has thickened, about 90 seconds.  Remove from heat and serve immediately.

Serves 2.

Per ¾ cup (175 ml) serving: 207cal, 8 g pro, 3 g total fat (1 g saturated fat), 39 g carb, 3 g fibre, 6 mg chol, 57 mg sodium

Source: Leslie Beck's Healthy Kitchen