Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup / 250 ml | skim milk or unsweetened soy milk |
| 1/2 cup / 125 ml | quick-cooking oats |
| 1 | apple, peeled and finely diced |
| 1 tbsp / 15 ml | honey |
| 1/2 tsp / 2 ml | cinnamon |
| 1/4 tsp / 1 ml | vanilla extract |
Directions
In a small saucepan, combine milk, oats, apple, honey, cinnamon and vanilla. Bring to a boil; reduce heat to minimum and continue to stir until oatmeal has thickened, about 90 seconds. Remove from heat and serve immediately.
Serves 2.
Per ¾ cup (175 ml) serving: 207cal, 8 g pro, 3 g total fat (1 g saturated fat), 39 g carb, 3 g fibre, 6 mg chol, 57 mg sodium
Source: Leslie Beck's Healthy Kitchen