Ingredients
| Quantity | Ingredients |
|---|---|
| 1/2 cup / 125 ml | whole wheat flour |
| 3/4 cup / 175 ml | large-flake rolled oats |
| 1/2 cup / 125 ml | oat bran |
| 1 tsp / 5 ml | cinnamon |
| 1 tsp / 5 ml | ground cloves |
| 1 tsp / 5 ml | vanilla extract |
| 3 tbsp / 50 ml | maple syrup |
| 2 tbsp / 25 ml | canola oil |
| 8 cups / 2 L | peeled and sliced apples |
| 1 cup / 250 ml | raspberries |
Directions
Preheat oven to 375°F (190°C).
In a large bowl, combine flour, oats, oat bran, cinnamon, cloves, vanilla, maple syrup, and oil. Mix until crumbly.
In an 8 x 8 inch (2 L) glass baking dish, combine apples and raspberries. Sprinkle crumble mixture over fruit.
Bake for 40 to 50 minutes or until fruit is soft and the top begins to brown.
Serves 6.
Per serving: 235 calories, 5 g protein, 7 g total fat (1 g saturated fat), 45 g carbohydrate, 7 g fibre, 0 mg cholesterol, 3 mg sodium
Nutrition Facts
| Calories | 235 |
| Cholesterol | 0 |
| Carbohydrates | 45 |
| Fiber | 7 |
| Protein | 5 |
| Fat | 7 |
| Saturated Fat | 1 |
| Trans Fat | 0 |
Source: Leslie Beck's Healthy Kitchen