|1/2 cup / 125 ml||whole wheat flour|
|3/4 cup / 175 ml)||rolled oats|
|1/2 cup / 125 ml||oat bran|
|1 tsp / 5 ml||cinnamon|
|1 tsp / 5 ml||ground cloves|
|1 tsp / 5 ml||vanilla extract|
|3 tbsp / 45 ml||maple syrup|
|2 tbsp / 25 ml||canola oil|
|8 cups / 2 litres||peeled and sliced apples|
|1 cup / 250 ml||raspberries|
Preheat oven to 375°F (190°C).
In a large bowl, combine flour, oats, oat bran, cinnamon, cloves, vanilla, maple syrup and canola oil. Mix until crumbly.
In an 8 x 8 inch (2 L) glass baking dish, combine apples and raspberries. Sprinkle crumble mixture over fruit.
Bake for 40 to 50 minutes, or until fruit is soft and the top begins to brown.
Per serving: 235 cal, 5 g pro, 7 g total fat (1 g saturated fat), 45 g carb, 7 g fibre, 0 mg chol, 3 mg sodium
Good source of: vitamin K, magnesium
Low in sodium
Low in saturated fat
Low in cholesterol
Very high source of fibre
Source: Heart Healthy Foods for Life