Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup / 250 ml | all-purpose flour |
| 1/2 cup / 125 ml | whole wheat flour |
| 1.5 cups / 375 ml | large-flake rolled oats |
| 1 tsp / 5 ml | baking powder |
| 1 tsp / 5 ml | baking soda |
| 1 tsp / 5 ml | cinnamon |
| 1/2 tsp / 2 ml | allspice |
| 1 cup / 250 ml | unsweetened applesauce |
| 1/2 cup / 125 ml | brown sugar |
| 1/3 cup / 75 ml | canola oil |
| 2 | medium eggs |
| 1.5 tsp / 7 ml | vanilla extract |
| 1 tbsp / 15 ml | large-flake rolled oats |
Directions
Preheat oven 350°F (180°C)
Grease and flour a 9 x 5 inch (2 L) loaf plan.
In a large mixing bowl, combine all-purpose flour, whole wheat flour, oats, baking powder, baking soda, cinnamon and allspice.
In a separate bowl, whisk together applesauce, brown sugar, canola oil, eggs and vanilla.
Add wet ingredients to dry ingredients; mix until combined. Pour batter into prepared loaf pan and sprinkle top with 1 tbsp (15 ml) of oats.
Bake for 30 minutes, or until bread is cooked through (when a knife inserted in the centre comes out clean).
Nutrition: Per 3/4-inch (2 cm) slice: 223 cal, 5 g pro, 8 g total fat (1 g saturated fat), 34 g carb, 3 g fibre, 27 mg chol, 145 mg sodium.
Source: Leslie Beck's Healthy Kitchen