Arugula and Pear Salad with Toasted Walnuts


Arugula and Pear Salad with Toasted Walnuts


Quantity Ingredients
1 tbsp minced shallots
2 tbsp extra-virgin olive oil
2 tsp white wine vinegar
1/4 tsp salt
1/4 tsp Dijon mustard
1/8 tsp freshly ground black pepper
6 cups baby arugula leaves
2 Bosc pears, thinly sliced
1/4 cup chopped walnuts, toasted


1. Combine first 6 ingredients in a large bowl; stir with a whisk. Add arugula and pears to bowl; toss to coat. Place about 1 1/2 cups salad on each of 4 plates; sprinkle each serving with 1 tablespoon walnuts.

Yield:  4 servings

CALORIES 168 ; FAT 12.5g (sat 1.5g,mono 5.7g,poly 4.6g); CHOLESTEROL 0.0mg; CALCIUM 106mg; CARBOHYDRATE 15.1g; SODIUM 164mg; PROTEIN 2.5g; FIBER 3g; IRON 0.7mg