Ingredients
| Quantity | Ingredients |
|---|---|
| 1 tsp / 5 ml | olive oil |
| 2 | cloves garlic, crushed |
| 6 cups / 1.5 L | Swiss chard, washed and trimmed |
| 1 tbsp / 15 ml | balsamic vinegar |
| 1/4 tsp / 1 ml | coarse sea salt |
| Amount | freshly ground black pepper, to taste |
Directions
Heat oil in a skillet over medium heat. Add garlic; sauté for 1 minute. Add Swiss chard; cover and steam for 4 to 5 minutes, until chard begins to wilt.
Remove from heat, sprinkle with vinegar. Season with salt and pepper.
Serves 4.
Per serving: 23 calories, 1 g protein, 1 g total fat (0 g saturated fat), 3 g carbohydrate, 1 g fibre, 0 mg cholesterol, 266 mg sodium
Nutrition Facts
| Serving Size | Per serving |
| Calories | 23 |
| Cholesterol | 0 |
| Carbohydrates | 3 |
| Fiber | 1 |
| Protein | 1 |
| Fat | 1 |
| Saturated Fat | 0 |
| Trans Fat | 0 |
| Sodium | 266 |
Source: Leslie Beck's Healthy Kitchen