|1 tsp / 5 ml||canola oil|
|2||cloves garlic, crushed|
|6 cups / 1.5 L||Swiss chard, washed and trimmed|
|1 tbsp / 15 ml||balsamic vinegar|
|1/4 tsp / 1 ml||coarse sea salt|
|Amount||freshly ground black pepper, to taste|
Heat oil in a skillet over medium heat. Add garlic; sauté for 1 minute. Add Swiss chard; cover and steam for 4 to 5 minutes, until chard begins to wilt.
Remove from heat, sprinkle with vinegar. Season with salt and pepper.
Per serving: 23 calories, 1 g protein, 1 g total fat (0 g saturated fat), 3 g carbohydrate, 1 g fibre, 0 mg cholesterol, 266 mg sodium
Source: Leslie Beck's Healthy Kitchen