|2 cups / 500 ml||skim milk or unsweetened soy milk|
|1 cup / 250 ml||mixed berries (e.g. blueberries, strawberries, raspberries), fresh or frozen|
|2 tbsp / 25 ml||ground flaxseed|
In blender, combine milk, berries, banana, and flaxseed; purée until smooth.
Per 1 ½ cup (375 ml) serving: 225 cal, 10 g pro, 6 g total fat (2 g saturated fat), 35 g carbohydrate, 5 g fibre, 10 mg chol, 127 mg sodium
Tip: Store ground flaxseeds in the fridge or freezer to extend their shelf life.
Source: Leslie Beck's Healthy Kitchen