Banana-Cinnamon Waffles


Banana-Cinnamon Waffles


Quantity Ingredients
1 cup /250 ml all-purpose flour
1/2 cup /125 ml whole wheat flour
1/4 cup /50 ml buckwheat flour
1/4 cup /50 ml ground flaxseed
2 tbsp /25 ml sugar
1 1/2 tsp /7 ml baking powder
1/2 tsp / 2 ml ground cinnamon
1/4 tsp /1 ml salt
1 1/2 cups /375 ml fat-free milk
3 tbsp /45 ml butter, melted
2 large eggs, lightly beaten
1 large ripe banana, mashed
Cooking spray


Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, flaxseed, and next 4 ingredients (through salt) in a medium bowl, stirring with a whisk.

Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana.

Preheat a waffle iron. Coat iron with cooking spray. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.

Yield:  8 servings (serving size: 2 waffles)

CALORIES 215 (31% from fat); FAT 7.4g (sat 3.3 g,mono 1.9 g,poly 1.4 g); PROTEIN 7.3 g; CHOLESTEROL 65 mg; CALCIUM 133 mg; SODIUM 205 mg; FIBER 3.4 g; IRON 1.9 mg; CARBOHYDRATE 31.1 g