Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup /250 ml | all-purpose flour |
| 1/2 cup /125 ml | whole wheat flour |
| 1/4 cup /50 ml | buckwheat flour |
| 1/4 cup /50 ml | ground flaxseed |
| 2 tbsp /25 ml | sugar |
| 1 1/2 tsp /7 ml | baking powder |
| 1/2 tsp / 2 ml | ground cinnamon |
| 1/4 tsp /1 ml | salt |
| 1 1/2 cups /375 ml | fat-free milk |
| 3 tbsp /45 ml | butter, melted |
| 2 | large eggs, lightly beaten |
| 1 | large ripe banana, mashed |
| Cooking spray |
Directions
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, flaxseed, and next 4 ingredients (through salt) in a medium bowl, stirring with a whisk.
Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana.
Preheat a waffle iron. Coat iron with cooking spray. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.
Yield: 8 servings (serving size: 2 waffles)
CALORIES 215 (31% from fat); FAT 7.4g (sat 3.3 g,mono 1.9 g,poly 1.4 g); PROTEIN 7.3 g; CHOLESTEROL 65 mg; CALCIUM 133 mg; SODIUM 205 mg; FIBER 3.4 g; IRON 1.9 mg; CARBOHYDRATE 31.1 g
Source: cookinglight.com