Ingredients
| Quantity | Ingredients |
|---|---|
| 1 | small onion, finely chopped |
| 1 tsp | olive oil |
| 1 cup | pearled barley |
| 2 3/4 cups | water |
| 1 tsp | salt |
| 1/2 tsp | turmeric (optional) |
| 1 pkg | (10 oz.) frozen chopped kale, thawed |
| 1/2 cup | Parmesan cheese, grated |
| 1/2 tsp | pepper |
| 2 tsp | unsalted butter, cut up |
Directions
1. In a medium saucepan, heat oil over low heat. Add onion and saut� five minutes until golden brown. Add barley, stirring to coat. 2. Stir in water, salt and turmeric. Bring to a boil. Reduce to a simmer, cover and cook, stirring occasionally, for 25 minutes or until barley is almost tender. 3. Stir in kale and cook 10 minutes or until barley is tender. Remove from heat; stir in Parmesan cheese, pepper and butter. 4. Serve immediately.
Source: www.wholehealthmd.com