Ingredients
| Quantity | Ingredients |
|---|---|
| 1.5 cups / 375 ml | unsweetened non-dairy milk or cow's milk |
| 2 cups / 500 ml | spinach, frozen |
| 1 | medium banana, frozen |
| 1 cup / 250 ml | fruit of your choice |
| 1 scoop / 28 g | protein powder (optional) |
Directions
Put ingredients into the container of a Vitamix blender in the order listed.
Start blending on low speed and increase to high. Blend on high speed for 50-60 seconds until mixture is smooth.
Pour into glasses and enjoy!
Makes 2 servings.
Nutrition Facts
| Serving Size | Per 1 serving (made with non-dairy milk and protein powder) |
| Calories | 203 |
| Carbohydrates | 34 |
| Fiber | 6.5 |
| Protein | 13 |
| Fat | 4 |
| Saturated Fat | 0 |
| Trans Fat | 0 |
| Sodium | 208 |
Source: joyfoodsunshine.com