Bison Kabob


Bison Kabob


Quantity Ingredients
1 pound Bison Sirloin
2 medium zucchini or yellow squash
1 large red bell pepper
1 large onion, quartered
8 mushrooms
8 cherry tomatoes
1/2 cup low sodium soy sauce
1/2 cup vegetable oil
1 cup dry white wine
2 cloves garlic, minced


  1. Cut Bison Sirloin into 1 1/2 inch cubes and place in a glass bowl.
  2. Combine marinade ingredients and pour over cubed bison. Cover bowl with plastic wrap and marinate refrigerated for 8-24 hours. Or, place cubed bison and marinade in a zippered plastic bag to marinate.
  3. Cut squash and red bell pepper into 1/2 inch slices. Alternate meat, squash, pepper, onion and mushrooms on each of 8 skewers, ending each skewer with a cherry tomato.
  4. Grill covered 4-6 inches above medium hot coals for 8-10 minutes, turning occasionally and brushing with the remaining marinade mixture. Serve on a bed of rice.

Serves 4.

Per 5 oz. serving of marinated meat: 273 calories; 15.7 g fat; 70 mg cholesterol; 546 mg sodium.