Ingredients
Quantity | Ingredients |
---|---|
1 pound | Bison Sirloin |
2 | medium zucchini or yellow squash |
1 | large red bell pepper |
1 | large onion, quartered |
8 | mushrooms |
8 | cherry tomatoes |
Marinade: | |
1/2 cup | low sodium soy sauce |
1/2 cup | vegetable oil |
1 cup | dry white wine |
2 cloves | garlic, minced |
Directions
- Cut Bison Sirloin into 1 1/2 inch cubes and place in a glass bowl.
- Combine marinade ingredients and pour over cubed bison. Cover bowl with plastic wrap and marinate refrigerated for 8-24 hours. Or, place cubed bison and marinade in a zippered plastic bag to marinate.
- Cut squash and red bell pepper into 1/2 inch slices. Alternate meat, squash, pepper, onion and mushrooms on each of 8 skewers, ending each skewer with a cherry tomato.
- Grill covered 4-6 inches above medium hot coals for 8-10 minutes, turning occasionally and brushing with the remaining marinade mixture. Serve on a bed of rice.
Serves 4.
Per 5 oz. serving of marinated meat: 273 calories; 15.7 g fat; 70 mg cholesterol; 546 mg sodium.
Source: www.islandbison.com