Blackberry Yogurt Shake

Beverages.
You can substitute any 100% unsweetened fruit juice for the orange juice in this recipe. Pomegranate juice works especially well, and gives the smoothie a deep crimson colour.

Blackberry Yogurt Shake

Ingredients

Quantity Ingredients
1 cup / 250 ml blackberries, fresh or frozen
1 cup / 250 ml yogurt (1% MF or less), plain or vanilla
2 cups / 500 ml unsweetened ornage juice

Directions

In a blender, combine blackberries, yogurt, and orange juice. Purée until smooth.

Serve cold. Garnish with fresh mint leaves.

Serves 2

Nutrition per 1.5 cup (375 ml) serving: 212 cal, 8 g pro, 1 g total fat (0 g saturated fat), 44 g carb, 4 g fibre, 2 mg chol, 90 mg sodium

Source: Leslie Beck's Healthy Kitchen