Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup | low fat (1% MF or less) milk or soymilk |
| 1/2 cup | orange juice |
| 1/4 cup | blueberries, fresh or frozen |
| 2 tbsp | sliced almonds |
| 2 tsp | maple syrup |
| 1 | banana, peeled and chopped |
| 1/2 tsp | vanilla extract |
Directions
In a blender, combine milk, orange juice, blueberries, almonds, maple syrup, banana and vanilla. Puree until smooth.
Serve cold.
Serves 2.
Per serving (1 cup): 242cal, 9g pro, 9 g total fat (1 g saturated fat), 35 g carb, 3 g fibre, 6 mg chol, 62 mg sodium
Excellent source of: vitamin D, vitamin C, magnesium, potassium
Good source of: calcium
Low in sodium
Low in saturated fat
Low in cholesterol
From: Leslie Beck's Heart Healthy Foods For Life
Source: Heart Healthy Foods for Life