Ingredients
| Quantity | Ingredients |
|---|---|
| 1/2 cup / 125 ml | blueberries, fresh or frozen |
| 2 | small bananas |
| 2 cups / 500 ml | milk or soy milk |
Directions
In a blender, combine blueberries, bananas and milk. Purée until smooth. Serve cold.
Serves 2.
Nutrition per 1-½ cup (375 ml) serving: 228 cal, 10 g pro, 3 g total fat (2 g saturated fat), 44 g carb, 3 g fibre, 10 mg chol, 125 mg sodium
Source: Leslie Beck's Healthy Kitchen