Ingredients
| Quantity | Ingredients |
|---|---|
| 4 tbsp | canola oil, plus more for greasing the pan |
| 2/3 cup | sugar |
| 1/3 cup | unsweetened applesauce |
| 2 | eggs |
| 1/2 cup | orange juice |
| 2 tsp | vanilla extract |
| 2 cups | spelt flour |
| 2 tsp | baking powder |
| 1 tsp | grated orange zest |
| 1/4 tsp | salt |
| 2 cups | fresh blueberries |
Directions
Preheat oven to 375°F.
Grease a 12-cup muffin tin or line with paper muffin liners.
In a large bowl, cream together butter or oil and sugar. Stir in applesauce, eggs, orange juice and vanilla.
In a second large bowl, whisk together flour, baking powder, zest and salt. Stir flour mixture into butter-egg mixture until just combined. Gently stir in blueberries.
Spoon batter into muffin cups and bake until a toothpick inserted in the center of a muffin comes out clean, about 30 minutes.
Makes 1 dozen.
Per serving (1 muffin): 180 calories (50 from fat), 5g total fat, 2.5g saturated fat, 4g protein, 30g total carbohydrate (4g dietary fiber, 14g sugar), 45mg cholesterol, 140mg sodium
Source: www.wholefoodsmarket.com