Ingredients
| Quantity | Ingredients |
|---|---|
| Cooking spray | |
| 1/4 cup | diced green bell pepper |
| 1 tbsp | chopped chives |
| 2 | eggs or 4 egg whites |
| salt and pepper, to taste | |
| 1 oz | low-fat cheese, shredded |
| low-fat salsa, as garnish |
Directions
Heat a skillet over medium-high heat; coat with cooking spray. Add bell peppers and chives; sauté for 1 minute. Meanwhile, in a small bowl, whisk eggs with salt and pepper until frothy; add to skillet.
Once omelet begins to set, carefully lift the edges with a spatula to allow uncooked portion to flow underneath to the skillet. Cook 3 minutes. Carefully flip omelet, and top with cheese. Cook another 1 to 2 minutes or until set. Slide onto plate and serve with salsa.
Serves 1
Per serving: 220 cal, 20 g pro, 12 g total fat (4 g sat. fat), 7 g carb, 1 g fiber, 378 mg cholesterol, 437 mg sodium
Once omelet begins to set, carefully lift the edges with a spatula to allow uncooked portion to flow underneath to the skillet. Cook 3 minutes. Carefully flip omelet, and top with cheese. Cook another 1 to 2 minutes or until set. Slide onto plate and serve with salsa.
Serves 1
Per serving: 220 cal, 20 g pro, 12 g total fat (4 g sat. fat), 7 g carb, 1 g fiber, 378 mg cholesterol, 437 mg sodium
Source: No-Fail Diet