Breakfast Omelet


Breakfast Omelet


Quantity Ingredients
Cooking spray
1/4 cup diced green bell pepper
1 tbsp chopped chives
2 eggs or 4 egg whites
salt and pepper, to taste
1 oz low-fat cheese, shredded
low-fat salsa, as garnish


Heat a skillet over medium-high heat; coat with cooking spray. Add bell peppers and chives; sauté for 1 minute. Meanwhile, in a small bowl, whisk eggs with salt and pepper until frothy; add to skillet.

Once omelet begins to set, carefully lift the edges with a spatula to allow uncooked portion to flow underneath to the skillet. Cook 3 minutes. Carefully flip omelet, and top with cheese. Cook another 1 to 2 minutes or until set. Slide onto plate and serve with salsa.

Serves 1

Per serving: 220 cal, 20 g pro, 12 g total fat (4 g sat. fat), 7 g carb, 1 g fiber, 378 mg cholesterol, 437 mg sodium

Source: No-Fail Diet