Broccoli with Sesame Dressing

Side Dishes.
The combination of rice vinegar, sesame oil and ginger is a perfect match for broccoli. When sautéing the broccoli, be careful not to overcook it—it should be slightly crunchy.

Broccoli with Sesame Dressing


Quantity Ingredients
1 tsp / 5 ml canola oil
3 cloves garlic, crushed
3 cups / 750 ml broccoli, cut into bite-sized pieces
1 tbsp / 15 ml rice vinegar
1 tbsp / 15 ml sesame oil
1 tsp / 5 ml minced fresh ginger root
1 tbsp / 15 ml sesame seeds


Heat oil in a skillet over medium heat. Add garlic and broccoli; sauté until garlic is fragrant and broccoli is tender, about 4 to 5 minutes.

Transfer broccoli to a large bowl; set aside to cool.

Meanwhile, in a small bowl, whisk together rice vinegar, sesame oil, and gingerroot. Drizzle over broccoli. Sprinkle sesame seeds on top. Serve warm or cold.

Serves 6.

Nutrition per serving: 127 cal, 10 g pro, 5 g total fat (1 g saturated fat), 18 g carb, 8 g fibre, 0 mg chol, 86 mg sodium

Source: Leslie Beck's Healthy Kitchen