Ingredients
| Quantity | Ingredients |
|---|---|
| 1/2 cup | Dry white wine |
| 1.5 cup | vegetable or chicken stock |
| 1/2 cup | dried lentils (green or brown) |
| 1/2 cup | uncooked brown rice |
| 1 cup | stewed tomatoes |
| 1 | medium onion, chopped |
| 1 | garlic clove, minced |
| 1/4 tsp | dried thyme |
| 1 | small bay leaf |
| 1/4 tsp | dried basil |
| Amount | salt and pepper to taste |
| 1/2 cup | shredded cheddar or Swiss cheese |
Directions
Preheat over to 350°F.
In a 6 cup (1.5 L) casserole dish, combine all ingredients except cheese. Cover with lid or foil.
Bake for 1.5 hours. Stir 2 or 3 times during baking.
Sprinkle cheese on top and bake for another 5 minutes.
Serves 4
Per serving: 243 calories, 11 g protein, 3 g total fat (0 g sat fat), 41 g carb, 5 g fibre, 0 mg chol
Source: Leslie Beck Nutrition Consulting, Inc.