Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup | bulgur |
| 2 tbsp | finely chopped red or Spanish onion |
| 1 clove | garlic, minced |
| 1/2 cup | cooled cooked corn kernels |
| 1 | tomato, seeded and diced |
| Half | small zucchini, thinly sliced |
| 1/4 cup | crumbled feta cheese |
| 1/2 cup | bottled fat-free Italian dressing |
| pinch | crushed dried basil |
| Salt and pepper |
Directions
1. Cover bulgur with 2 cups (500 mL) boiling water; let stand 30 minutes. Drain. 2. In bowl, combine bulgur, onion, garlic, corn, tomato and zucchini. Stir in cheese, dressing and basil. 3. Season with salt and pepper to taste. 4. Cover and refrigerate at least 1 hour before serving.
Source: "Healthy Pleasures" by The Canadian Dietetic Association (now Dietitians of Canada) in collaboration with the Canadian Federation of Chefs and Cooks 1995. http://www.dietitians.ca/eatwell