Ingredients
| Quantity | Ingredients |
|---|---|
| 1 tsp | Cajun Scallops olive oil |
| 1 | large red onion, thinly sliced and separated into rings |
| 1 tsp | Cajun seasoning |
| 1/2 tsp | ground black pepper |
| 1 tsp | butter |
| 1 | garlic clove |
| 3/4 pound | fresh scallops |
| 1 to 2 tsp | hot sauce |
Directions
- Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes.
- Add butter and garlic; sauté 30 seconds.
- Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn.
- Cook 3 minutes or until done.
Yield: 2 servings (serving size: about 5 ounces scallops)
CALORIES 225 (24% from fat); FAT 5.7g (sat 1.7g,mono 2.3g,poly 0.8g); PROTEIN 29.8g; CHOLESTEROL 61mg; CALCIUM 65mg; SODIUM 719mg; FIBER 1.8g; IRON 0.9mg; CARBOHYDRATE 12.5g
Source: www.cookinglight.com