Ingredients
| Quantity | Ingredients |
|---|---|
| 1/2 cup | all-purpose flour |
| 1/4 cup | cornmeal |
| 1 tbsp | Cajun seasoning |
| 1/4 tsp each | salt and pepper |
| 1/2 cup | light mayonnaise |
| 2 tbsp | chopped fresh dill (or 1 tsp dried dillweed) |
| 2 tbsp | lemon juice |
| 4 | tilapia fillets (1 1/2 lb total) |
Directions
Preheat oven to 450F (230C). In large shallow dish, whisk flour, cornmeal, Cajun seasoning, salt and pepper. In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup aside for serving.
Cut fish into 2-inch chunks; dip into mayonnaise mixture, then flour mixture, turning to coat. Place on greased rimmed baking sheet; bake in preheated oven until golden, about 10 minutes. Broil until crisp, about 4 minutes.
Serve with reserved mayonnaise mixture for dipping.
Makes 4 Servings
Nutritional information Per serving: about 334 cal, 32 g pro, 13 g total fat (2 g sat. fat), 19 g carb, 1 g fibre, 88 mg chol, 549 mg sodium. % RDI: 2% calcium, 9% iron, 23% vit A, 5% vit C, 13% folate.
Source: www.canadianliving.com