Cajun Tilapia Nuggets


Cajun Tilapia Nuggets


Quantity Ingredients
1/2 cup all-purpose flour
1/4 cup cornmeal
1 tbsp Cajun seasoning
1/4 tsp each salt and pepper
1/2 cup light mayonnaise
2 tbsp chopped fresh dill (or 1 tsp dried dillweed)
2 tbsp lemon juice
4 tilapia fillets (1 1/2 lb total)


Preheat oven to 450F (230C). In large shallow dish, whisk flour, cornmeal, Cajun seasoning, salt and pepper. In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup aside for serving. 

Cut fish into 2-inch chunks; dip into mayonnaise mixture, then flour mixture, turning to coat. Place on greased rimmed baking sheet; bake in preheated oven until golden, about 10 minutes. Broil until crisp, about 4 minutes.

Serve with reserved mayonnaise mixture for dipping.

Makes 4 Servings

Nutritional information Per serving: about 334 cal, 32 g pro, 13 g total fat (2 g sat. fat), 19 g carb, 1 g fibre, 88 mg chol, 549 mg sodium. % RDI: 2% calcium, 9% iron, 23% vit A, 5% vit C, 13% folate.