|1/2 cup||all-purpose flour|
|1 tbsp||Cajun seasoning|
|1/4 tsp each||salt and pepper|
|1/2 cup||light mayonnaise|
|2 tbsp||chopped fresh dill (or 1 tsp dried dillweed)|
|2 tbsp||lemon juice|
|4||tilapia fillets (1 1/2 lb total)|
Preheat oven to 450F (230C). In large shallow dish, whisk flour, cornmeal, Cajun seasoning, salt and pepper. In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup aside for serving.
Cut fish into 2-inch chunks; dip into mayonnaise mixture, then flour mixture, turning to coat. Place on greased rimmed baking sheet; bake in preheated oven until golden, about 10 minutes. Broil until crisp, about 4 minutes.
Serve with reserved mayonnaise mixture for dipping.
Makes 4 Servings
Nutritional information Per serving: about 334 cal, 32 g pro, 13 g total fat (2 g sat. fat), 19 g carb, 1 g fibre, 88 mg chol, 549 mg sodium. % RDI: 2% calcium, 9% iron, 23% vit A, 5% vit C, 13% folate.