Ingredients
| Quantity | Ingredients |
|---|---|
| 2 cups | all-purpose flour |
| 3/4 teaspoon | baking soda |
| 1/2 teaspoon | salt |
| 1/2 cup | granulated sugar |
| 1/2 cup | packed brown sugar |
| 1/4 cup | butter, softened |
| 2 large | eggs |
| 1 1/2 cups | mashed ripe banana (about 3 bananas) |
| 1/3 cup | reduced-fat sour cream |
| 1/2 teaspoon | ground cardamom |
| 1/3 cup | finely chopped pistachios |
| Cooking spray |
Directions
Preheat oven to 350°.
Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk.
Place sugars and butter in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute). Add the eggs, 1 at a time, beating well after each addition. Add banana, sour cream, and cardamom; beat until blended. Add flour mixture; beat at low speed just until moist. Stir in pistachios. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool bread completely on wire rack.
Yield: 1 loaf, 16 servings (serving size: 1 slice)
CALORIES 185 (27% from fat); FAT 5.5g (sat 2.6g,mono 1.7g,poly 0.6g); IRON 1.2mg; CHOLESTEROL 37mg; CALCIUM 25mg; CARBOHYDRATE 31.3g; SODIUM 175mg; PROTEIN 3.4g; FIBER 1.3g
Source: www.cookinglight.com