|1 cup||plain fat-free yogurt|
|2 tbsp||dried currants|
|1/2 cup||boiling water|
|2 tbsp||frozen apple juice concentrate|
|1/8 tsp||cinnamon (optional)|
|2||medium, unpeeled Golden Delicious apples, coarsely shredded|
1. Line a small strainer with a paper towel (or line a coffee filter cone with a paper filter) and place over a small bowl. Spoon in yogurt and let drain for 15 minutes. Discard liquid. 2. Meanwhile, place currants in a small heatproof bowl or cup and pour the boiling water over them; set aside for 10 minutes to plump, then drain. 3. In a large bowl, combined thickened yogurt with apple juice concentrate, cinnamon (if using), cumin and pepper. Add carrots, apples and drained currants. Toss well. Nutrition Information Per serving: 143 cals, 0.6g total fat, 0.2g saturated fat, 5g dietary fiber, 1mg cholesterol, 81mg sodium.