Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup | plain fat-free yogurt |
| 2 tbsp | dried currants |
| 1/2 cup | boiling water |
| 2 tbsp | frozen apple juice concentrate |
| 1/8 tsp | cinnamon (optional) |
| 1/8 tsp | cumin |
| 1/8 tsp | pepper |
| 2 | medium, unpeeled Golden Delicious apples, coarsely shredded |
Directions
1. Line a small strainer with a paper towel (or line a coffee filter cone with a paper filter) and place over a small bowl. Spoon in yogurt and let drain for 15 minutes. Discard liquid. 2. Meanwhile, place currants in a small heatproof bowl or cup and pour the boiling water over them; set aside for 10 minutes to plump, then drain. 3. In a large bowl, combined thickened yogurt with apple juice concentrate, cinnamon (if using), cumin and pepper. Add carrots, apples and drained currants. Toss well. Nutrition Information Per serving: 143 cals, 0.6g total fat, 0.2g saturated fat, 5g dietary fiber, 1mg cholesterol, 81mg sodium.
Source: www.wholehealthmd.com