Carrot Walnut Bread

Breakfast.

Carrot Walnut Bread

Ingredients

Quantity Ingredients
3/4 cup all-purpose fl our
1/2 cup whole wheat fl our
1/2 cup quick cooking oats
1/4 cup walnuts, coarsely chopped
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/2 tsp cloves
1/4 tsp salt
1 medium egg
1/4 cup canola oil
1/2 cup brown sugar
1/2 cup low-fat (1% MF or less) milk or soy milk
1 cup shredded carrot

Directions

Preheat oven to 375°F (190°C).

Grease and fl our a 9 × 5 inch (2 L) loaf pan.

In a large mixing bowl, combine all-purpose fl our and whole wheat fl our, oats, walnuts, baking soda, baking powder, cinnamon, cloves and salt.

In a separate bowl, whisk together egg, oil, brown sugar and milk. Fold in carrots.
Add wet ingredients to dry ingredients; whisk together to combine.

Pour batter into prepared loaf pan.

Bake for 30 to 35 minutes or until cooked through (when a knife inserted in the centre comes out clean).

NUTRITION
Per 1-inch (2.5 cm) slice: 217 cal, 4 g pro, 9 g total fat (1 g saturated fat), 31 g carb, 2 g fi bre, 19 mg chol,
266 mg sodium

Source: Heart Healthy Foods for Life