|1 cup / 250 ml||finely chopped dark chocolate (about 5 oz/140 g)|
|4 cups / 1 litre||mixed fresh fruit, cut into 1-inch/2.5 cm chunks (such as strawberries, mango, apples, banana, kiwi or pineapple)|
Using a double boiler (see Tip), and stirring constantly, melt chocolate until warm and smooth.
Remove from heat; pour into a heat-resistant bowl. Serve immediately with fresh fruit for dipping.
Serves 4. Per serving: 302 calories, 5 g protein, 18 g total fat (10 g saturated fat), 44 g carbohydrate, 4 g fibre, 0 mg cholesterol, 4 mg sodium
Tip: A double boiler is two saucepans that stack on top of each other. The bottom saucepan is filled with simmering water, while the top saucepan is filled with food that is cooked, or in this case melted, by the heat from below. If you don’t have a double boiler, make your own: In a small saucepan, bring 1 to 2 inches (2.5 to 5 cm) of water to a boil, then place a stainless steel bowl over the mouth of the saucepan to hold the chocolate.
Source: Leslie Beck's Healthy Kitchen