Ingredients
| Quantity | Ingredients |
|---|---|
| 1.5 cups / 375 ml | water |
| 1 tbsp / 15 ml | dark brown sugar |
| 1/4 tsp / 1 ml | cinnamon |
| 1/8 tsp / 0.5 ml | vanilla extract |
| 1/8 tsp / 0.5 ml | salt |
| 3/4 cup / 175 ml | quick oats |
| 1/2 cup / 125 ml | fresh blueberries |
| 1/2 cup / 125 ml | sliced strawberries |
Directions
In a saucepan stir together water, brown sugar, cinnamon, vanilla and salt. Bring to a boil over high heat.
When water comes to a rolling boil, add oats and immediately reduce heat to low, while stirring to prevent any clumps. Continue stirring for 1 to 2 minutes, until most of the liquid is absorbed and oats begin to thicken.
Remove from heat. Sprinkle with fresh berries.
Serve immediately.
Makes 2 cups (500 ml).
Serves 2.
Per 1 cup (250 ml): 197 cal, 6 g pro, 3 g total fat (1 g saturated fat), 39 g carb, 5 g fibre, 0 mg chol, 166 mg sodium
Good source of vitamin C, iron
Source: No-Fail Diet