Crab, Grapefruit & Avocado Salad

For a change of pace, try making this salad with cooked shrimp or shredded cooked chicken in place of crabmeat.

Crab, Grapefruit & Avocado Salad


Quantity Ingredients
1/2 cup plain non-fat yogurt
3 tbsp ketchup
1 tbsp light mayonnaise
1 tbsp fresh lemon juice
1/2 tsp tarragon
1/2 tsp salt
1/4 tsp cayenne pepper
6 cups bite-size pieces romaine lettuce
1 lb. lump crabmeat, picked over to remove any cartilage
2 cups cherry tomatoes, halved
2 pink grapefruits, peeled and sectioned
1/2 cup diced avocado


In a large bowl, combine yogurt, ketchup, mayonnaise, lemon juice, tarragon, salt and cayenne. Add romaine, crabmeat and tomatoes, tossing to combine.

Divide among 4 plates and scatter grapefruit sections and avocado on top. Makes 4 servings.

Nutrition Information per serving: 256 calories, 4.9 g total fat, 0.5 g saturated fat, 5 g fibre, 32 g protein, 22 g carb, 122 mg cholesterol, 891 mg sodium