Ingredients
| Quantity | Ingredients |
|---|---|
| 12 ounces | (1-1/2 cups) fresh or frozen cranberries, unthawed |
| 3/4 cup | frozen cranberry juice concentrate |
| 1/3 cup | honey |
| 1-1/2 tsp | grated orange zest |
| 2-2/3 cups | plain low-fat yogurt |
| 1-1/3 cups | frozen blueberries, unthawed |
| 8 | ice cubes |
| 2 tsp | vanilla extract |
Directions
1. In a medium saucepan, combine cranberries, cranberry juice concentrate, honey and orange zest. Bring to a boil, reduce to a simmer and cook 10 to 12 minutes or until cranberries have popped and sauce is thick. 2. Let cool to room temperature (or chill if making this ahead). 3. To make 2 smoothies at a time, in a blender, combine 1-1/3 cups yogurt, 2/3-cup blueberries, 4 ice cubes, 1 teaspoon vanilla and 1 cup of the cranberry mixture. Blend until smooth. Repeat with remaining ingredients. Nutrition Information Per serving: 366 cals, 3g total fat, 1.7g saturated fat, 5.2g dietary fiber, 10mg cholesterol, 119mg sodium.
Source: www.wholehealthmd.com