Crazy Cranberry Smoothie

If you don’t have blueberries on hand, any fresh or frozen berry will do.

Crazy Cranberry Smoothie


Quantity Ingredients
1 cup pure cranberry juice
3/4 cup low fat plain yogurt
1/4 cup blueberries


In a blender, combine cranberry juice, yogurt and blueberries.  Blend until smooth.

Serve cold.

Serves 1. Per serving: 194 cal, 10 g pro, 0 g total fat (0 g sat. fat), 38 g carb, 1 g fibre, 3 mg chol, 169 mg sodium

Good source of: vitamin C

Excellent source of: calcium

Source: Foods that Fight Disease