Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup | pure cranberry juice |
| 3/4 cup | low fat plain yogurt |
| 1/4 cup | blueberries |
Directions
In a blender, combine cranberry juice, yogurt and blueberries. Blend until smooth.
Serve cold.
Serves 1. Per serving: 194 cal, 10 g pro, 0 g total fat (0 g sat. fat), 38 g carb, 1 g fibre, 3 mg chol, 169 mg sodium
Good source of: vitamin C
Excellent source of: calcium
Source: Foods that Fight Disease