Creamy Strawberry Smoothie

If you prefer your smoothies on the thicker side, add a few more strawberries, or increase the proportion of yogurt to milk.

Creamy Strawberry Smoothie


Quantity Ingredients
1 cup / 250 ml sliced strawberries, fresh or frozen
1 cup / 250 ml plain or vanilla yogurt, 0 to 1% MF
2 cups / 500 ml skim milk, kefir or unsweetened soy or pea milk


In a blender, combine strawberries, yogurt and milk/kefir. Purée until smooth.

Serve cold.

Serves 2.

Per 1 ½ cup (375 ml) serving: 173 cal, 15 g pro, 1 g total fat (0 g saturated fat), 27 g carb, 2 g fibre, 7 mg chol, 215 mg sodium

Source: Leslie Beck's Healthy Kitchen