Ingredients
Quantity | Ingredients |
---|---|
1 cup / 250 ml | sliced strawberries, fresh or frozen |
1 cup / 250 ml | plain or vanilla yogurt, 0 to 1% MF |
2 cups / 500 ml | skim milk, kefir or unsweetened soy or pea milk |
Directions
In a blender, combine strawberries, yogurt and milk/kefir. Purée until smooth.
Serve cold.
Serves 2.
Per 1 ½ cup (375 ml) serving: 173 cal, 15 g pro, 1 g total fat (0 g saturated fat), 27 g carb, 2 g fibre, 7 mg chol, 215 mg sodium
Source: Leslie Beck's Healthy Kitchen