Ingredients
| Quantity | Ingredients |
|---|---|
| 1 1/4 cup | old-fashioned rolled oats |
| 1/2 cup | raisins |
| 2 cups | nonfat milk, or reduced-fat soymilk |
| 1/8 tsp | salt |
| 1 1/4 cup | cooked wheat berries |
| 2 tsp | brown sugar |
| 1 tsp | ground cinnamon |
| 1/4 cup | slivered almonds, toasted |
Directions
Place oats, raisins, milk (or soymilk) and salt in a large, microwave-safe bowl. Stir to combine. Microwave on high, uncovered, for 3 minutes.
Stir in cooked wheat berries and microwave again until hot, 1 to 2 minutes more. Let stand for 1 minute.
Stir in brown sugar and cinnamon. Sprinkle with toasted almonds and serve.
Stovetop Variation: Bring milk (or soymilk) to a boil in a medium saucepan over medium-high heat. Stir in oats, raisins and salt. Reduce heat to low, cover, and cook for 3 minutes. Stir in cooked wheat berries and cook until heated through, about 1 minute more. Remove from the heat. Stir in brown sugar and cinnamon; let stand for 1 minute. Sprinkle with toasted almonds and serve.
Per serving (3/4 cup): 340 calories; 6 g fat (0 g sat, 2 g mono); 3 mg cholesterol; 59 g carbohydrates; 14 g protein; 7 g fiber; 304 mg sodium; 392 mg potassium.
Source: www.eatingwell.com