Curried Tofu


Curried Tofu


Quantity Ingredients
2 tsp vegetable oil
1 (15-ounce) package reduced-fat firm tofu, drained and cut into 1/2-inch cubes
1/2 tsp salt
1/2 cup light coconut milk
1 tsp curry powder
1 cup precut matchstick-cut carrots
1/4 tsp crushed red pepper
1 (15 1/4-ounce) can pineapple chunks in juice, drained
1 medium red bell pepper, thinly sliced
1/2 cup chopped fresh basil


Heat oil in a large nonstick skillet over medium-high heat. Add tofu, and sprinkle with salt. Cook 8 minutes or until golden brown, stirring frequently. Remove from pan; keep warm.

Add coconut milk and curry powder to pan, and cook 1 minute, stirring constantly. Add carrots, crushed red pepper, pineapple, and bell pepper; cook 5 minutes, stirring occasionally. Stir in tofu. Sprinkle with basil.

Yield: 3 servings (serving size: about 1 1/3 cups)

CALORIES 171 (34% from fat); FAT 6.4g (satfat 2g, monofat 0.9g, polyfat 2.4g); PROTEIN 8.9g; CARBOHYDRATE 21.7g; FIBER 3.6g; CHOLESTEROL 0.0mg; IRON 2.7mg; SODIUM 508mg; CALCIUM 99mg;