Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup | chopped whole pitted dates (about 16 dates) |
| 1/2 cup | fresh lemon juice (about 3 lemons) |
| 1/4 cup | water |
| 2 tbsps | chopped fresh cilantro |
| 1 tbsp | chopped seeded jalapeño pepper |
| 1 tsp | salt |
Directions
Combine all ingredients in a blender or food processor; process until thick and smooth.
Note: Chutney will keep in the refrigerator for up to 2 days.
Yield: 1 cup (serving size: 1 tablespoon)
CALORIES 33 (3% from fat); FAT 0.1g (sat 0.1g,mono 0.0g,poly 0.0g); IRON 0.2mg; CHOLESTEROL 0.0mg; CALCIUM 5mg; CARBOHYDRATE 8.9g; SODIUM 74mg; PROTEIN 0.3g; FIBER 0.9g
Source: www.cookinglight.com