Quantity Ingredients
1 cup chopped whole pitted dates (about 16 dates)
1/2 cup fresh lemon juice (about 3 lemons)
1/4 cup water
2 tbsps chopped fresh cilantro
1 tbsp chopped seeded jalapeño pepper
1 tsp salt


Combine all ingredients in a blender or food processor; process until thick and smooth.

Note: Chutney will keep in the refrigerator for up to 2 days.

Yield:  1 cup (serving size: 1 tablespoon)

CALORIES 33 (3% from fat); FAT 0.1g (sat 0.1g,mono 0.0g,poly 0.0g); IRON 0.2mg; CHOLESTEROL 0.0mg; CALCIUM 5mg; CARBOHYDRATE 8.9g; SODIUM 74mg; PROTEIN 0.3g; FIBER 0.9g