Easy Tofu Burgers

Where's the beef? Not here as this recipe relies on the firm texture of the tofu to give it substance. 

Easy Tofu Burgers


Quantity Ingredients
1 pkg. firm tofu, mashed
3/4 cup quick-cooking rolled oats
1/2 tsp. onion powder
2 tbsp. soy sauce
1/2 tsp. each, basil and oregano
Dash of garlic powder
Salt and pepper to taste


1. Preheat oven to 325�F. Prepare a lightly oiled cookie sheet. 2. In a medium size mixing bowl, mix together the tofu, rolled oats, onion powder, soy sauce, basil, oregano, garlic powder, salt and pepper. 3. Knead for a few minutes to ensure all ingredients are mixed well. Shape mixture into patties. 4. Bake for 20 to 25 minutes. Serve on a bun with your favourite condiments. 

Source: Ontario Soybean Grower's Marketing Board website http://www.soybean.on.ca