Ingredients
| Quantity | Ingredients |
|---|---|
| 4 1/2 pounds | unshelled fava beans (about 2 1/4 cups shelled) |
| 2 cups | sliced, halved plum tomatoes (about 4) |
| 1 cup | vertically sliced sweet onion |
| 1 tbsp | red wine vinegar |
| 2 tsp | extravirgin olive oil |
| 1 tsp | minced fresh garlic |
| 1/4 tsp | salt |
| 1/4 tsp | freshly ground black pepper |
| Cooking spray | |
| 1/2 tsp | sugar |
| 1/2 tsp | red wine vinegar |
| 1/8 tsp | salt |
Directions
Preheat oven to 425°F.
Remove beans from pods; discard pods. Cook beans in boiling water for 1 minute. Remove beans with a slotted spoon. Plunge beans into ice water; drain. Remove tough outer skins from beans; discard skins. Set beans aside.
Combine beans, tomatoes, and next 6 ingredients (through black pepper) in a 13 x 9-inch baking dish coated with cooking spray, tossing well. Bake at 425° for 20 minutes, stirring once.
Combine sugar, 1/2 teaspoon vinegar, and 1/8 teaspoon salt in a small bowl, stirring until sugar dissolves. Drizzle over bean mixture, tossing gently to coat.
Serrves 5.
Calories 123 (16% from fat), fat 2.2 g, cholesterol 0 mg, carbohydrate 20 g; fibre 5 g, protein 6 g
Source: www.cookinglight.com