Ingredients
| Quantity | Ingredients |
|---|---|
| 3 cups | water |
| 1 3/4 cups | dried figs, chopped |
| 1/3 cup | cider vinegar |
| 2 tablespoons | chopped peeled fresh ginger |
| 3 tablespoons | honey |
| 1/4 teaspoon | salt |
| 1/4 teaspoon | fennel seeds |
| 1/4 teaspoon | coriander seeds |
| 1/4 teaspoon | crushed red pepper |
| 1/4 teaspoon | black peppercorns |
| 2 (2-inch) | orange rind strips |
| 1/4 cup chopped | unsalted pistachios |
Directions
Combine first 11 ingredients in a medium saucepan over medium heat. Bring mixture to a simmer; cover, reduce heat, and simmer 30 minutes. Uncover and simmer an additional 30 minutes or until fruit is tender and liquid is slightly syrupy, stirring occasionally. Discard orange rind; cool. Stir in pistachios.
Yield: 6 servings (serving size: 1/4 cup)
CALORIES 165 (17% from fat); FAT 3.1g (sat 0.4g,mono 1.9g,poly 0.6g); IRON 1.4mg; CHOLESTEROL 0.0mg; CALCIUM 68mg; CARBOHYDRATE 35.9g; SODIUM 106mg; PROTEIN 2.4g; FIBER 4.4g
Source: www.cookinglight.com