Ingredients
| Quantity | Ingredients |
|---|---|
| 1/2 cup | unflavoured kefir |
| 1 tsp | minced gingerroot |
| 1 tsp | chopped fresh basil |
| 1 | clove garlic, minced |
Directions
In a small bowl, whisk together kefir, gingerroot, basil, and garlic. Cover and refrigerate until ready to use.
Makes 1/2 cup (125 ml).
Serves 4.
Nutrition information per 2 tbsp: 17 cal, 1 g pro, 1 g total fat (0 g saturated fat), 2 g fat carb, 0 g fibre, 2 mg chol, 15 mg sodium
Source: Foods that Fight Disease