|1 medium||head of cauliflower, leaves and core removed|
|1/3 cup||fat free chicken broth|
|1/4 cup||fat free half & half|
|1 tsp||garlic powder|
|Freshly ground pepper, to taste|
Use a microwave safe steamer to steam your cauliflower and set your microwave to high and cook for 10 minuntes until the cauliflower is soft.
Break the cauliflower in to big pieces and place them in a food blender with the rest of your ingredients.
Blend the ingredients until it becomes a smooth mash like mashed potatoes.
Adjust the seasoning to your taste
Recipe serves 2.
Nutrition Facts per serving:
100 Calories; 19 Grams carbohydrate;7 Grams fiber; 8 Grams protein; 0 Grams fat.