Ingredients
| Quantity | Ingredients |
|---|---|
| 4 cups / 1 litre | chopped tomato |
| 2 cups / 500 ml | diced cucumber |
| 1 cup / 250 ml | chopped red onion |
| 2 cups / 500 ml | chopped red bell pepper |
| 1 tbsp / 15 ml | freshly squeezed llme juice |
| 1 tbsp / 15 ml | extra virgin olive oil |
| 3 | cloves garlic, crushed |
| 3 tbsp / 50 ml | red wine vinegar |
| 1 tbsp / 15 ml | finely chopped jalapeno pepper, or to taste |
| 1/2 tsp / 2 ml | coarse sea salt, or to taste |
| freshly ground black pepper to taste |
Directions
In a large mixing bowl, combine all ingredients. Remove and reserve about 2 cups (500 ml) of mixture.
Purée ingredients in bowl with a hand blender until smooth. Add reserved solid ingredients; stir to combine. Serve chilled.
Serves 4.
Per 1.5 cup (375 ml) serving: 137 cal, 4 g pro, 5 g total fat (1 g saturated fat), 25 g carb, 5 g fibre, 0 mg chol, 325 mg sodium
Source: Leslie Beck's Healthy Kitchen