Green Bean and Feta Saute

Side Dishes, Side Dishes.

Green Bean and Feta Saute


Quantity Ingredients
Cooking spray
1 cup (1-inch) cut green beans (about 1/2 pound)
1/2 cup chopped onion
1/2 cup (1-inch-thick) red bell pepper strips
Dash of crushed red pepper
1/2 cup drained canned quartered artichoke hearts
1/4 cup canned vegetable broth or water
2 teaspoons lemon juice
2 tablespoons (1/2 ounce) finely crumbled feta cheese


Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add green beans, onion, bell pepper, and crushed red pepper; sauté 3 minutes. Add artichokes and broth; cook until liquid is reduced to 2 tablespoons (about 30 seconds). Stir in lemon juice; sprinkle with cheese.

Yield:  2 servings (serving size: 1 cup)

CALORIES 86 (24% from fat); FAT 2.3g (sat 1.1g,mono 0.4g,poly 0.2g); IRON 1.5mg; CHOLESTEROL 6mg; CALCIUM 84mg; CARBOHYDRATE 14.6g; SODIUM 543mg; PROTEIN 4.3g; FIBER 2.4g