Ingredients
| Quantity | Ingredients |
|---|---|
| Cooking spray | |
| 1 cup | (1-inch) cut green beans (about 1/2 pound) |
| 1/2 cup | chopped onion |
| 1/2 cup | (1-inch-thick) red bell pepper strips |
| Dash of crushed red pepper | |
| 1/2 cup | drained canned quartered artichoke hearts |
| 1/4 cup | canned vegetable broth or water |
| 2 teaspoons | lemon juice |
| 2 tablespoons (1/2 ounce) | finely crumbled feta cheese |
Directions
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add green beans, onion, bell pepper, and crushed red pepper; sauté 3 minutes. Add artichokes and broth; cook until liquid is reduced to 2 tablespoons (about 30 seconds). Stir in lemon juice; sprinkle with cheese.
Yield: 2 servings (serving size: 1 cup)
CALORIES 86 (24% from fat); FAT 2.3g (sat 1.1g,mono 0.4g,poly 0.2g); IRON 1.5mg; CHOLESTEROL 6mg; CALCIUM 84mg; CARBOHYDRATE 14.6g; SODIUM 543mg; PROTEIN 4.3g; FIBER 2.4g
Source: www.cookinglight.com