Ingredients
| Quantity | Ingredients |
|---|---|
| 2 tbsp | water |
| 5 tsp | creamy peanut butter |
| 1 tsp | rice vinegar |
| 1/4 tsp | granulated sugar |
| 1 pound | pork tenderloin, cut into chunks |
| 3 cloves | garlic, peeled |
| 2 slices | (1 ounce each) firm-textured white bread, crumbled |
| 2 tbsp | 1% milk |
| 1/4 cup | ketchup |
| 4 | green onions, thinly sliced |
| 3/4 tsp | ground ginger |
| 1/2 tsp | salt |
Directions
1. Preheat the broiler or grill (with a grill topper, if possible) to medium heat. In a food processor, combine the water, peanut butter, vinegar and sugar, and process until smooth. Transfer the sauce to a small bowl. 2. In the same processor bowl (no need to clean), combine the meat and garlic, and process until finely ground. Transfer to a medium bowl and stir in the crumbled bread, milk, ketchup, green onions, ginger and salt. Shape the mixture into 8 log shapes. Skewer each log onto two 8-inch skewers. 3. Spray the broiler pan (or grill topper, off the heat) with nonstick cooking spray. Broil or grill the pork, turning once, for 7 minutes, or until the pork is browned and cooked through. Serve with the peanut sauce on the side. Nutrition Information Per Serving: 244 calories, 8.3g total fat, 2.3g saturated fat, 68mg cholesterol, 1g dietary fibre, 638mg sodium.
Source: www.wholehealthmd.com