Ingredients
| Quantity | Ingredients |
|---|---|
| 1 | egg |
| 2 tbsp | milk |
| 1 cup | toasted wheat germ |
| 1 cup | sliced almonds |
| 2 tbsp | chopped fresh parsley |
| 1/2 tsp | salt |
| 1/4 tsp | pepper |
| 4 | skinless, boneless halibut fillets (6 ounces each) |
| 1/2 tsp | salt |
| 1/4 tsp | pepper |
| 2 tbsp | olive oil |
Directions
In shallow pie plate, whisk together egg and milk. On a separate plate, stir together wheat germ, almonds and parsley. Sprinkle halibut with the salt and pepper. Dip fish first in egg mixture, then in wheat germ mixture, pressing it onto fish.
In large nonstick skillet, heat oil over medium heat. Add fish and sautee 3 minutes per side or until golden brown and cooked through. Serve with lemon wedges.
Makes 4 servings.
Nutrition Information per serving: 339 cals, 23.4 total fat, 3g saturated fat, 13.5g monounsaturated fat, 5.6g polyunsaturated fat, 7.4g dietary fiber, 15g protein, 22g carbohydrate, 54mg cholesterol, 313mg sodium.
Source: www.wholehealthmd.com