Hemp Seed Encrusted Salmon


Hemp Seed Encrusted Salmon


Quantity Ingredients
1/2 cup shelled hemp seed
1 pound salmon fillet, cut into 4 pieces
1/2 cup fat-free mayonnaise
1/2 tsp minced fresh or dried tarragon
1/2 tsp orange zest
1/2 tsp salt
1/8 tsp ground black pepper


Preheat oven to 350 degrees F (176 degrees C). Brush a baking sheet with olive oil.

Arrange salmon on the baking sheet and spread with equal amounts mayonnaise. Top with shelled hemp seed and sprinkle with tarragon, orange zest, salt and pepper.

 Bake 15 minutes in the preheated oven, or until fish flakes easily with a fork.

Source: www.manitobaharvest.com