Herbed Pita Chips

These pita chips are so easy to make and are a healthier alternative to most store-bought chips.  Eat them on their own, or serve them alongside hummus, guacamole or dip.

Herbed Pita Chips


Quantity Ingredients
4 6-inch whole wheat pitas, cut into 8 wedges
1.5 tbsp / 22 ml extra-virgin olive oil
2 tsp / 10 ml Herbes de Provence
1/2 tsp / 2 ml coarse sea salt


In large bowl, toss together sliced pita, olive oil, herbs and sea salt.  Using clean hands, rub the oil and spice mixture into the bread, until coated evenly.

Lay pita chips in a single layer on a baking sheet; bake for 8 to 10 minutes, or until chips are crispy.  Let cool before serving.

Per serving (4 chips): 109 cal, 3 g pro, 3 g total fat (1 g saturated fat), 18 g carb, 3 g fibre, 0 mg chol, 317 mg sodium

Tip: Herbs de Provence is traditionally a mix of dried spices, including thyme, rosemary, savory, lavender and tarragon.  Use can substitute any dried herb for Herbs de Provence in this recipe, including basil, oregano or rosemary.  Alternatively, use ground cumin, paprika, garlic powder, or freshly ground black pepper.

Source: Leslie Beck's Healthy Kitchen