Hiziki with Dried Tofu

Side Dishes, Side Dishes.

Hiziki with Dried Tofu


Quantity Ingredients
4 pieces Eden Dried Tofu, soaked 10 minutes in hot water to cover
1/4 cup Eden Hiziki,
OR 1/2 cup Eden arame, wash, soak 20 minutes in 1 cup cold water
1 cup onion, finely sliced
1 cup carrots, cut into matchsticks
2 teaspoons Eden Organic Sesame Oil, or Eden Toasted Sesame Oil
1 1/2 cups water
2 teaspoons Eden Shoyu Soy Sauce, or to taste
1/2 cup pea pods, remove stems


1. Squeeze out water from the dried tofu. Discard soaking water. Rinse again under cold water, squeeze again, and slice the tofu into thin strips. 2. Slice the hiziki or arame into 1 inch lengths and discard soaking water. 3. Heat up oil in a heavy skillet and saut� onions for 2 to 3 minutes. Place the dried tofu slices on top of the onions. Next, place the carrots on top of the tofu and the hiziki or arame on top of the carrots. Add the water, it should just cover the layer of dried tofu. Cover and bring to a boil. 4. Reduce the flame to medium-low and simmer for 25 minutes. Reduce the flame to low and season with shoyu. Cover and simmer another 5 minutes. Add the pea pods, leave cover off, mix and cook off all remaining liquid. Makes 4 servings Nutritional Info Per serving 146 Calories, 6g Fat (39% calories from fat), 12g Protein, 11g Carbohydrate, 0mg Cholesterol, 226mg Sodium. 

Source: www.edenfoods.com